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01.06.2021 в 02:05 11 Автор: Zulkikinos

Глобальный рестарт: стало известно, какие parkrun возобновятся в апреле. Йога для бегунов: 10 асан для профилактики травм Московский полумарафон и «ЗаБег. РФ» в Москве перенесены Подкаст Как правильно бегать: Елена Орлова о технике бега на длинные дистанции Компрессионные гольфы, гетры и носки СЕР: яркие светоотражающие новинки и проверенные модели Нина Зарина одержала победу в международном забеге Wings for Life Участники стартовали по всему миру в оффлайн и онлайн форматах.

Особенность забега Wings for Life — пробежать как можно Киселёв и Дмитриева — победители Казанского марафона Казанский марафон — один из немногих весенних марафонов, привлекающий бегунов Установлены новые мировые рекорды на миль и в часовом беге На старт VI Псковского марафона вышло более человек По историческому центру города и живописной набережной участники пробежали 42, 21 и Кроссовки для бега adidas: большой обзор моделей года Sense Ride 4: обзор универсальных беговых кроссовок Salomon Где пробежать миль: 12 ультрамарафонов в России и мире Гид по серии стартов Timerman календарь, дистанции, регистрация Виктория Шубина: межсезонье и соревновательный сезон триатлета Андрей Фарносов: 20 лет в лёгкой атлетике Ольга Роговцова: потеряв слух, не потерять себя Спортивная каша — еда победителей Российские учёные усовершенствовали простое и привычное нам блюдо — кашу, создав незаменимый продукт в рационе атлета.

A copy is acceptable upon presentation of the original certificate. Medical Certificate Form. The captain should pick up participant packets bib numbers for the whole team. The captain are required to show:. Medical certificate must proof that the participant has no contra-indication to race in competition. Start area is located near the Central alley of Luzhniki Olympic complex. Start lines for distances of Please use metro. Arrive to Vorobyovy Gory, Red line 1. Please take into account road closures, possible delays and queues due to the number of participants.

Come to the start area early, do not ruin your chances for a good race by being late. Please note that you will need at least 60 minutes to get from the metro station to the entrance to a starting corrals.

All visitors are subject to bag search by police. Changing tents and baggage storage tents for Changing tents and baggage storage tents for 10 km are located at the Luzhniki Stadium. Please arrive in sportswear so as not to lose time for changing clothes. Do not leave your belongings unattended. Together with your race number you will receive a sticker and a wristband for the baggage storage. Please use only the bag, which you received with your race number. You will also receive a sticker with a number on it to stick on the bag.

Tie a wristband with a number around your wrist. The clothing bag pick up is possible only upon presentation of your wristband with the number. Do not put any valuable or fragile items in your clothing bags. We recommend that you keep your valuables, such as hotel card and mobile phone with you or with friends or family. The organisers are not liable for any damage or loss of your items.

Toilets in the start-finish area are located on the Central Square, as well as near sector D of Luzhniki Stadium. Please use the toilets beforehand. The biggest lines to toilets form at least 30 min before the start. A letter of your start corral is indicated on race number. Look for the corresponding letter signs to get into your corral.

Runners are allowed only with the race number. Runners who are assigned to different corrals but wish to start together may do so by going to the slower corral.

Please follow the instructions of the race officials. The race will start in waves. Your net running time will start to be recorded when you cross the start line.

Please follow directions from race officials and volunteers at all times for a safe and orderly start to the race. Please mind your fellow runners when you change lanes, spit, or approach a refreshment stand. Please take care not to endanger others or yourself.

Как зайти на БК Марафон

In order to be able to hear your fellow runners of volunteers we ask you to run without music headphones. No wheeled vehicles are allowed to accompany the runners along the course. Anyone who disregards this rule will be disqualifed and removed from the course. Pacemakers help others to achieve their performance goals. They will be carrying flags indicating the finish times they are pacing for and can also be identified by their t-shirts.

For the full marathon course, refreshment stations begin after 6 km.

Югорский лыжный марафон пройдет 10 апреля при поддержке банка «Открытие»

To be organized most efficiently, refreshment stations are set up along a straight stretch of road and not all stations are immediately adjacent to kilometer markers.

Each station will be clearly marked. Food stations Food stations provide drinking water and sports drinks in cups, fruits and wet sponges. They are located approximately at Drinks stations Drinks stations provide drinking water in cups and wet sponges. They are located approximately at 5. Please throw the empty cups to the bins provided or to the side of the road — do not drop them on the road in front of you where they can be hazardous to runners behind you.

Please do not hesitate to contact any medical personnel if you are having difficulties — we appreciate you doing so. Please do not remain standing on the finish line, but continue walk slowly to the end of the finish area. After the finish you will recieve drinking water. The finish area is a long secure area with no public access.

First you will receive a medal. Then you will recieve drinking water and foil blanket for full marathon finishers only. Please, move on towards the end of the finish area where you can find massage service and post race meal for full marathon finishers only.

Engraving on the medal with your name and result can be done at the finish area. The cost is rubles.

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Result timing will be measured with ChronoTrack timing system. The timing chip is on your race number. Please put your race number on the chest. Do not bend, crumple or fold it, do not keep the race number next to any magnets, it may damage the chip and lead to the loss of your personal result. Your net running time will be recorded when you cross the start and finish lines. You must cross the time points en route. During the race, preliminary results will be available on results.

Time will be measured at start, 5 km, 10 km, 15 km, Your friends will be able to see what marks you have already run and with what time you finished. To find this information, you will need to enter your start number. The final official results list will be available online at results. If your result is inaccurate or the result is missing, send a request to protest runc. Specify your first and last name and race number in the email. Claims are accepted only from participants or from their official representatives due to on September Participants of the full marathon will be grouped in the following male and female age groups:,,, 65 and over.

Men and women who place 1st, 2nd or 3rd within their age groups will receive awards. If you как восстановить логин и пароль 1xbet in the age category, you will be contacted after October 3 to clarify the delivery address of the prize.

The 10 km route runs in one lap on Novodevichya, Savvinskaya and Rostovskaya embankments, Smolenskaya street, Smolensky and Zubovsky boulevards, as well as Frunzenskaya and Luzhnetskaya embankments and Luzhniki street.

Then you will recieve drinking water. Team result will be measured with Chronotrack timing system, judges at the finish and the video registration system. Team net running time will be recorded when runners cross the start line, leg change area and finish line. Within a few hours after the last runner finish you will receive a text message and email with your draft result. The results list will be available online at this website. Wheelchair race participants will compete in overall classification.

Men and women who place 1st, 2nd, 3rd will receive awards. Handcycle race participants will compete in overall classification. Your result will be measured with Chronotrack timing system, judges at the finish and the video registration system. Do not bend, crumple or fold it, do not keep the race number next to any magnets — it may damage the chip resulting in the loss of your personal result.

Special prices for participants are available if they use promo code MOSMAR21 on the website of the hotel azimuthotels. The offer is valid if rooms are available. To receive visa support, write a message to this e-mail address: reservations. Due to COVID safety measures we recommend to avoid visiting the start-finish area and to support the runners on the course. The route of the Moscow Marathon runs through the center of the city. Культурный марафон в году подчеркнёт уникальные особенности регионов России и позволит детям, родителям, учителям узнать больше об удивительном творческом ландшафте нашей страны», - отметила министр культуры РФ Ольга Любимова.

Продробнее о проекте на сайте Министерства культуры РФ. Личный кабинет Поиск по сайту. Вы здесь: Главная Новости «Культурный марафон — »: 15 декабря последний день для выполнения тестов «Культурный марафон — »: 15 декабря последний день для выполнения тестов.

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